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Kale Salad

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A healthy kale salad that takes amazing
Prep Time:15 minutes
Cook Time:15 minutes

Ingredients

  • 1/4 Cup Olive oil
  • Juice from 2 large lemons
  • 1 Small bunch Curly kale
  • 1 Small 8 oz can Chick peas
  • 1/2 Cup Cherry tomatoes cut in half
  • 1/3 Cup Red onions
  • 1 Large English cucumber Shaved and cut into small pieces
  • 1 Large Green pepper Sliced
  • 1/4 Cup Dried cranberries

Instructions

Preparing the kale

  • Clean the kale throughly using vegetable wash or baking soda to remove all grit and grime
  • Set the kale aside in a large bowl
  • Liberally pour 1/4 cup of olive oil over the kale leaves (it will seem like too much- it’s not)
  • Cut the lemon in half and squeeze the lemon juice onto the kale leaves
  • Masssage the kale leaves breaking them down to a “chewable” consistency. You will feel the kale breaking down in your fingers. Massage for 2-3 min or until every leaf has been touched by olive oil and lemon juice.
  • Take a large paper towel and dry the excess moisture out of the salad
  • Now your kale is ready!
  • Peel and slice the cucumbers. I like to peel my cucumber cut it in half them evenly chop the pieces (put some people like their cucumbers round, I prefer mine cubed).
  • Clean and cut the cherry tomatoes in half. Set aside (do not add the tomatoes until you are about to serve this salad).
  • Open and drain the can of chick peas. Be sure to clean and wash off the chick peas to remove the “film” from the can.
  • Peel and slice the red onions and set aside. If I am cooking for a crowd I DO NOT add the onion to the salad. I set them to the side.
  • Clean and chop the green peppers

Preparing the salad

  • Add the cucumbers, chick peas, and green onions. If you’re serving the salad in 10 min or less add the tomatoes and then toss the salad.
  • The olive oil and lemon juice *should* have added enough salad dressing but if you want you can add a splash or two more. But be careful as it can make your salad soupy.
  • Add the dried cranberries on top.
  • Cover and place in the refrigerator
Course: Salad